As part of our healthy home e-learning series, the SLEEP module is all about the bedroom and how natural interior design can help with everything from sleep and intimacy to hormone health and wellness.


AUD $399 / GBP £250
Includes full access to the Sleep module.

Starting January

Values based on exchange rates that may vary to price in checkout.

Introducing our SLEEP course


limited placements available!

What will I learn?

Here’s a summary of what this course will cover over the four weeks…
  • Learn how to measure your room correctly to ensure the layout of your furniture encourages a
    sense of calm
  • Master scale, width, depth and length like a professional interior designer
  • Discover how the orientation and size of furniture impacts the energy in your room
  • Gain an understanding of space planning to maximise potential for wellbeing
  • Access cheat sheets and jump into the weekly challenge to test your new skills
  • Learn how to create the canvas for your soul-soothing sanctuary
  • Discover how to apply the right high finishes to your room for a calm cocoon
  • Delve into the world of non-toxic paint and flooring including carpet, timber and rugs
  • Find out how powerful colour psychology can be on the mind
  • Create a colour mood board with material samples
  • Learn about the hidden toxins in your bedroom furniture – and how to avoid them
  • Tap into our resources to find safe, natural and ethical furniture suppliers
  • Develop a new way of buying and sourcing furniture and accessories
  • Discover how professional designers position and stage a room for better sleep
  • Download the room templates and jump into the Get Filled weekly challenge
  • Learn how lighting affects hormones, sleep and circadian rhythms
  • Discover what lighting to use, when and where for optimum health
  • Add to your interior design skills with window-dressing techniques
  • Get familiar with colour and fabrics for curtains, blinds and sheers
  • Find out how to create tricks of the eye with clever interior illusions
  • Learn how to create the right acoustics in your bedroom for healthy rest
  • Find out which sounds have good and bad effects on the brain
  • Discover the top professional tips for sound absorption in the bedroom
  • Become an expert in selecting soft fabrics, bed linen, drapery and rugs
  • Access the list of sustainable and recyclable interior design materials
  • Learn how to layer and adorn for a beautiful, personal bedroom style
  • Discover how to find items that bring you joy – and remove the clutter that doesn’t!
  • Dive into an ocean of stunning accessories, vintage finds and story-telling pieces
  • Master the pro tips for mirrors, artwork, cushions and finishing touches to bring your bedroom together
  • Unleash your creative flair and connect with the world’s artisans for a unique finish
  • Learn about the power of plants and biophilic design
  • Discover the top air pollutants in your home – and how to remove them
  • Find out which accessories calm the nervous system for better health and sleep
  • Create your final bedroom mock-up and mood board
  • Access the coveted Conscious Cribs source list for healthy, sustainable and ethical interior design!

By the end of this course, you’ll know how to create that beautiful, healthy bedroom you’ve always dreamed of. Better sleep and wellbeing is within your reach.

An easy to use online learning experience with access to quality video content

What do I get?


4 week program

Each 4-week module features easy-to-follow videos, step-by-step instruction and downloadable materials created by the interior design wellness team at Conscious Cribs.


Aquire new skills

You’ll learn how to measure, plan, design, decorate and source everything you need for a healthy home for each room of your house or apartment.

Health focussed

You’ll have your eyes opened to the toxins in your home and you’ll learn how to avoid them to achieve greater comfort, health and happiness.


Sourcing guide

We’ll show you what to look for and where to find high-end sustainable furniture, natural finishes and unique story pieces.

Video library access

You’ll have exclusive access to the entire library of videos, guides, checklists and downloads for two years, to dip into whenever you need.


Part of a community

You’ll be part of a new conscious community – a tribe who love wellness and interiors just like you. We’ll all share ideas, answer questions and support each other in making this world a better place.

Plus a free gift

Supplier source book

You’ll get your own copy of our highly coveted sourcebook filled with pre-vetted ethical suppliers, . We’ve been adding to this for years and continually update it with the most beautiful high-end, non-toxic products and unique finds from ethical suppliers. It will save you weeks of searching!


AUD $399 / GBP £250
Includes full access to the Sleep module.

Starting January

Values based on exchange rates that may vary to price in checkout.

Have some questions?

Some helpful answers to common questions below. If you need more details, please get in touch

We would recommend buying or borrowing the following items;

  • A tape measure, laser measure pointer or ‘disto’
  • Paper
  • Pencil and eraser
  • Ruler (a scale ruler is ideal)
  • Compass (the one on your phone is fine)

Nothing! That’s the beauty of this course. Whether you have been interested in design and wellness for a while or are literally starting from scratch, this course is for you.  We’ll be sharing with you all the tips that professional interior designers normally keep to themselves and we’ll be introducing some fascinating facts about wellness at home. You’ll benefit from the insights no matter what your background is.

We’ve set up an exclusive Conscious Cribs Facebook community group for all students where you can share your ideas, progress and great finds.  Liz and Mima will be there to provide direct feedback during the course. We’ll send you the link after booking as this is a closed group.

We don’t offer refunds but if there’s a reason why you can’t start the course on that particular date due to a change in personal circumstances, we will hold those funds until the next round of course dates. Alternatively, you can use those course fees against another module. Do contact us if you need to discuss this further. We care about your wellbeing and may be able to offer a helpful solution.

Yes! We are all about the personal touch. We will be available each week to provide direct feedback via the Conscious Cribs Facebook community group on any questions you may have on each week’s content. Alternatively we also offer personalised interior design services. Please visit our website for further information and our studio’s contact details.

Liz and Mima! We are two experienced and professional interior designers based in London and Australia. We have over 20 years of combined interior design experience and have led distinguished projects from inception to completion in residential, retail, commercial and hospitality sectors. We have a passion for designing spaces that improve your wellbeing and, for the past two years, have been intensely researching our passion: how design affects physical and mental wellbeing. We have a deep understanding of how elements such as scientific design (colour & light psychology), world teachings (Feng Shui) and sustainability (environmental design) contribute to the wellbeing of individuals. From working around the globe we are now focusing on your corner of the world. Learn more here
If you’re interested in interiors, sustainability and wellness - and their relationship with each other, there is no better course that combines them all. For a long time people have focussed on their wellbeing primarily through diet and exercise, but haven’t really considered how their surroundings impact their state-of-mind. That’s a strange concept to us! The home environment is the most important space for wellness because it’s where we start and end our days, which is even more relevant now that most of us find ourselves working from home. Our core purpose is to educate and design spaces that are strikingly unique and beautiful, yet can also enhance one's wellness. If you share that passion and interest, this unique course is perfect for you.

Yes, absolutely! You will have lifetime access to the module videos. Over time, we’ll make updates to keep the courses relevant (and to add more great suppliers to the source book) - you’ll get a year’s access to those updates. That way, you can utilise that wealth of information and make your interior design decisions consciously, without rushing. You can simply log-in and watch the training videos whenever you like, but remember access to Liz and Mima live is only during the initial 4 weeks from the course launch date.


Conscious Cribs interior design
e-learning series

Learn how to transform each space in your home in these ten fascinating and inspirational course modules. Discover how to apply healthy, sustainable and beautiful interior design to every room for better physical health and mental wellbeing at home.

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